If you think you are in need of help with a mental health crisis or emergency, please call one of the following numbers. Even though you may feel alone, people are still at the other end of the phone to support you:

 

Samaritans - 116 123

Mind - 0300 123 3393

No Panic - 0300 772 9844

Papyrus (young suicide prevention society) - 0800 068 4141

ReThink Mental Illness - 0300 5000 927